Effects of performing hip abduction and adduction during bridging exercise on trunk and lower extremity muscle activity in healthy individuals

Hwang, Joo Young; Ahn, Woo Young; Kim, Hyo Jae; Woo, Je Hyun; Choi, Woo Jin; Park, Jae Wook; Lee, Mi Young

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자료유형: 학술저널

저자정보: Hwang, Joo Young (Department of Physical Therapy, College of Health and Welfare, Sahmyook University) Ahn, Woo Young (Department of Physical Therapy, College of Health and Welfare, Sahmyook University) Kim, Hyo Jae (Department of Physical Therapy, College of Health and Welfare, Sahmyook University) Woo, Je Hyun (Department of Physical Therapy, College of Health and Welfare, Sahmyook University) Choi, Woo Jin (Department of Physical Therapy, College of Health and Welfare, Sahmyook University) Park, Jae Wook (Department of Physical Therapy, College of Health and Welfare, Sahmyook University) Lee, Mi Young (Department of Physical Therapy, College of Health and Welfare, Sahmyook University)

저널정보: 물리치료재활과학회 Physical therapy rehabilitation science Physical therapy rehabilitation science 제6권 제1호

발행연도: 2017.1

수록면: 14 - 19 (6page)

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Objective: To investigate the effect of performing three different bridge exercise conditions on the activities of four different muscles using surface electromyography (sEMG) in healthy young adults. Design: Cross-sectional study. Methods: A total of 20 healthy young adults (10 males, 10 females) voluntarily participated in this study. All subjects randomly performed three different bridge conditions as follows: general bridge exercise, isometric hip abduction (IHAB) with a blue Theraband (Hygenic Corp., USA), and isometric hip adduction (IHAD) with a Swiss ball (Hygenic Corp.). The muscle activities of bilateral erector spinae (ES), gluteus maximus (GM), biceps femoris (BF), and external oblique (EO) muscles during the bridge exercises were measured using sEMG. Subjects performed each of the three bridge conditions three times in random order and mean values were obtained. Results: For bilateral ES and BF, there was a significant increase in muscle activity in the IHAD condition compared to the general bridge and IHAB condition (p<0.05). For bilateral GM, there was a significant increase in muscle activity in the IHAB condition compared to the general bridge condition (p<0.05) and there was a significant increase in muscle activity in the IHAB condition compared to IHAD condition (p<0.05). For left EO, a significant increase was observed in the IHAD condition compared to the general bridge condition (p<0.05). Conclusions: ES and BF muscle activity increases were observed with hip adduction and increased GM activity was observed with hip abduction. These findings may be applicable within the clinical field for selective trunk and lower extremity muscle activation and advanced rehabilitation purposes.

#Abdominal oblique muscles #Electromyography #Exercise #Hip #Lower extremity

참고문헌 (26)

참고문헌 신청

Lee S / 2015 / Effects of bridge exercise performed on an unstable surface on lumbar stabilizing muscles according to the knee angle / J Phys Ther Sci 27:2633~2635

Kisner C / 2002 / Therapeutic exercise: foundations and techniques / F.A. Davis :497~500

O’Sullivan SB / 2013 / Physical rehabilitation / F.A. Davis

Kang SY / 2016 / Modifying the hip abduction angle during bridging exercise can facilitate gluteus maximus activity / Man Ther 22:211~215

Choi K / 2016 / The effects of performing a one-legged bridge with hip abduction and use of a sling on trunk and lower extremity muscle activation in healthy adults / J Phys Ther Sci 28:2625~2628

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