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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
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논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2020.1
- 수록면
- 103 - 113 (11page)
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초록· 키워드
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Objectives: The purpose of this study was to investigate the effect of squat exercises using various resistances on muscle activity, muscle thickness, and static balance ability. Methods: Around 38 subjects (healthy female adults) were randomly assigned to elastic resistance (n=13), load resistance (n=13), and body squat (n=12) conditions, after which, a total of 18 exercises were performed. All subjects’ muscle activity, muscle thickness, and static balance were measured using surface electromyography, diagnostic ultrasonography, and balance measuring devices before and after 3 weeks and 6 weeks. Results: The effect of exercise on muscle activity, muscle thickness, and static balance significantly increased with time after 3 and 6 weeks in each group (p<.05). As a result of the comparison of the effects between the groups, the elastic resistance group and the load resistance group were found to have significant increases six weeks later more so than the body squat group (p<.05). Conclusions: The results showed that the elastic resistance squat and load resistance squat exercises are more effective in improving muscle strength and static balance rather than body squat exercises.
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등록된 정보가 없습니다.
참고문헌 (20)
참고문헌 신청
A., Selseth / 2000 / Quadriceps concentric EMG activity is greater than eccentric EMG activity during the lateral step-up exercise / Journal of sport rehabilitation 9(2):124~134
B.J., Schoenfeld / 2016 / Muscular adaptations in low-versus high-load resistance training: A meta-analysis / European Journal of Sport Science 16(1):1~10
M.D., Jakobsen / 2013 / Muscle activity during leg strengthening exercise using free weights and elastic resistance: effects of ballistic vs controlled contractions / Human movement science 32(1):65~78
M.W., Rogers / 2003 / Lateral stability and falls in older people / Exercise and sport sciences reviews 31(4):182~187
R.E., Farrar / 2010 / Oxygen cost of kettlebell swings / The Journal of Strength & Conditioning Research 24(4):1034~1036
B.J., Schoenfeld / 2016 / Muscular adaptations in low-versus high-load resistance training: A meta-analysis / European Journal of Sport Science 16(1):1~10
M.D., Jakobsen / 2013 / Muscle activity during leg strengthening exercise using free weights and elastic resistance: effects of ballistic vs controlled contractions / Human movement science 32(1):65~78
M.W., Rogers / 2003 / Lateral stability and falls in older people / Exercise and sport sciences reviews 31(4):182~187
R.E., Farrar / 2010 / Oxygen cost of kettlebell swings / The Journal of Strength & Conditioning Research 24(4):1034~1036
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