지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2005.1
- 수록면
- 495 - 506 (12page)
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초록· 키워드
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The purpose of this research is to examine the effect of the aerobic exercise duration on cardiorespiratory function and blood lipids. Total 14 divided into two groups 7, for the control group and the other for the experimental group 7. The subjects of experimental group had 8 weeks aerobic program in the given intensity, during which the changes in cardorespiratory function to body fat and blood lipids were measured three times, at each end of 0th, 8th week. The research is concluded as follows. 1. After 8 Weeks, aerobic exercise brought the decrease of maximum HR with statistically significant(p<.05). 2. After 8 Weeks, aerobic exercise brought the increase of VE with statistically significant (p<.05). 3. After 8 weeks, aerobic exercise reduced TG, LDL-C and T-C with statistically significant (p<.05). In conclusion, aerobic exercise helps overweight women to reduce their weights and the amount of fat and to get rid of elements that cause various geriatric diseases. Therefore, overweight women as well as common adults are advised to take aerobic exercises.
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