지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2006.1
- 수록면
- 601 - 606 (6page)
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초록· 키워드
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The purpose of this study is to examine the effect of the 12 weeks Hatha yoga program on the Women's Physical Fitness. The research was done to 12 single women who were 37 to 43 years during 12 weeks(total 36 times). Their Physical Fitness was measured before and after the testing. The result of the data analysis are as follows. First, Resting pulse change was decreased by the Hatha yoga program effect. Second, Muscular strength was risen noticeably by the Hatha yoga program effect. Third, Flexibility was risen noticeably by the Hatha yoga program effect. Forth, Balance was risen noticeably by the Hatha yoga program effect. Through this study, it was determined that the Hatha yoga program can be effected to the Women's Body composition, Physical Fitness, Resting pulse, Muscular strength, Flexibility and Balance.
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