지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학위논문
- 저자정보
- 지도교수
- 백영수
- 발행연도
- 2018
- 저작권
- 건양대학교 논문은 저작권에 의해 보호받습니다.
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초록· 키워드
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The objective of this study is to examine the effect of exercise program for improving health fitness and general fitness with regular exercise. The subjects of the health class exercise program were a total of eight boys and six girls from the fourth to sixth year of primary school.
The subjects participated in the exercise program which consisted of exercising for about 40-45 minutes’ session a day, three days a week and conducted a total of 35 sessions.
This study computed an estimation of mean and standard deviation for each measurement list of before and after 12 weeks children exercise program. For the test for difference in means, paired t-test was performed at a significance level of 0.05 (P<.05). The study achieved the following result:
A. The participants gained weight slightly on the body composition (p<.119). Body mass index decreased slightly (p<.222), and there is little difference in means.
B. With the physique change, hip circumference increased slightly (p<.119). However, the waistline (p<.026) and the waist and hip ratio (p<.016) decreased significantly.
C. With change of physical fitness, flexibility (p<.544) and standing long jump (p<.211) increased slightly, but the results did not reveal meaningful difference. However, the results of sit up (p<.031) and side step (p<.009) showed meaningful improvement.
In short, the 12-week health class exercise program not only improved muscle endurance and agility but decreased waistline significantly. Therefore, the results imply that the program gives a positive effect of reduction of abdominal obesity and a potential for preventing it.
The subjects participated in the exercise program which consisted of exercising for about 40-45 minutes’ session a day, three days a week and conducted a total of 35 sessions.
This study computed an estimation of mean and standard deviation for each measurement list of before and after 12 weeks children exercise program. For the test for difference in means, paired t-test was performed at a significance level of 0.05 (P<.05). The study achieved the following result:
A. The participants gained weight slightly on the body composition (p<.119). Body mass index decreased slightly (p<.222), and there is little difference in means.
B. With the physique change, hip circumference increased slightly (p<.119). However, the waistline (p<.026) and the waist and hip ratio (p<.016) decreased significantly.
C. With change of physical fitness, flexibility (p<.544) and standing long jump (p<.211) increased slightly, but the results did not reveal meaningful difference. However, the results of sit up (p<.031) and side step (p<.009) showed meaningful improvement.
In short, the 12-week health class exercise program not only improved muscle endurance and agility but decreased waistline significantly. Therefore, the results imply that the program gives a positive effect of reduction of abdominal obesity and a potential for preventing it.
목차
Ⅰ. 서 론 11. 연구의 필요성과 목적 12. 가설 설정 23. 연구의 제한점 3Ⅱ. 연구방법 31. 연구 대상 32. 측정항목 및 측정방법 33. 측정 도구 44. 운동 프로그램 진행 절차 45. 운동 프로그램의 주별 내용 56. 자료분석 9Ⅲ. 결 과 101. 피검자의 특성 112. 체중 113. 체지방비 114. 체질량 지수 115. 허리둘레 126. 힙둘레 127. 허리와 힙 둘레 비 138. 앉아 윗몸 앞으로 굽히기 139. 윗몸 일으키기 1410. 제자리 멀리뛰기 1411. 사이드 스텝 15Ⅳ. 논 의 16Ⅴ. 결 론 19참 고 문 헌 21Abstract 24
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