지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2019.1
- 수록면
- 32 - 41 (10page)
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Background: Limitations in hip flexion caused by tight hamstrings lead to excessive lumbar flexion and low back pain. Accordingly, many studies have examined how to stretch the hamstring muscle. However, no study has focused on the effect of hamstring eccentric exercise for tight hamstrings on trunk forward bending. Objects: We compared the short-term effect of hamstring eccentric exercise (HEE) and hamstring static stretching (HSS) on trunk forward bending in individuals with tight hamstrings. Methods: Thirty individuals with tight hamstrings participated in the study. The subjects were randomly allocated to either a HEE or HSS group. To determine whether the hamstrings were tight, the active knee extension (AKE) test was performed, and the degree of hip flexion was measured. To assess trunk forward bending, subjects performed the fingertip to floor (FTF) and modified modified Schober tests, and the degree of trunk forward bending was measured using an inclinometer. We used paired t-tests to compare the values before and after exercise in each group and independent t-tests to compare the two groups on various measures Results: The FTF test results were improved significantly after the exercise in both groups, and AKE for both legs increased significantly in both groups. There was no significant difference in the hip angles, mmS test results, or degree of trunk forward bending between groups after the exercise. No test results differed significantly between the two groups at baseline or after the exercise. Both groups increased hamstring flexibility and trunk forward bending. Conclusion: HSS and the HEE groups increased hamstring flexibility and trunk forward bending. However, HEE has additional benefits, such as injury prevention and muscle strengthening.
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등록된 정보가 없습니다.
참고문헌 (43)
참고문헌 신청
Adams MA / 1983 / The mechanical function of the lumbar apophyseal joints / Spine(phila pa 1976) 8(3):327~330
Eric W. P. Bakker / 2009 / Spinal Mechanical Load as a Risk Factor for Low Back Pain / Spine 34(8):E281~E293
Burdorf A / 1997 / Positive and negative evidence of risk factors for back disorders / Scand J Work Enviro Health 23(4):243~256
Timothy A. Butterfield / 2006 / The magnitude of muscle strain does not influence serial sarcomere number adaptations following eccentric exercise / Pflügers Archiv - European Journal of Physiology 451(5):688~700
CARLSÖÖ S / 1961 / The static muscle load in different work positions : An electromyographic study / Ergonomics 4(3):193~211
Eric W. P. Bakker / 2009 / Spinal Mechanical Load as a Risk Factor for Low Back Pain / Spine 34(8):E281~E293
Burdorf A / 1997 / Positive and negative evidence of risk factors for back disorders / Scand J Work Enviro Health 23(4):243~256
Timothy A. Butterfield / 2006 / The magnitude of muscle strain does not influence serial sarcomere number adaptations following eccentric exercise / Pflügers Archiv - European Journal of Physiology 451(5):688~700
CARLSÖÖ S / 1961 / The static muscle load in different work positions : An electromyographic study / Ergonomics 4(3):193~211
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