지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
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Purpose The purpose of this study was to investigate the effects of quadruped exercise and wall slide exercise on the shoulder height and Specific muscle activity of college students with round shoulders. Methods Participants in this study consist of 20 college students. We selected students with a height of 2.5 cm or more from the table to the back of the shoulder acromion in a straight posture(supine) as participants in the study. Participants were trained for three days a week for 4 weeks, The muscle activity of the upper trapezius, lower trapezius, and sternocleidomastoid muscle, serratus anterior were measured using the surface EMG MPl50 WSW (Surface EMG) and difference in shoulder height was measured. Results The results of this study are as follows. Comparison of shoulder height before and after exercise showed a significant decrease. Maximal voluntary isometric contraction results showed that muscle activity of the upper trapezius and sternocleidomastoid muscle was significantly decreased and muscle activity of the lower trapezius and serratus anterior was significantly increased. Conclusion The exercise of this study is effective in decreasing shoulder height of a person with a round shoulder and increasing or decreasing the activity of the shoulder muscles. It can be said that to effective effect on prevention of secondary damage to the shoulders of students and workers who live in a sitting position, or to improve the incorrect position. In future studies, systematic and specific research methods are needed and the frequency of exercise and participants should be increased.
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등록된 정보가 없습니다.
참고문헌 (16)
참고문헌 신청
Jung-Ho Kang / 2012 / The Effect of The Forward Head Posture on Postural Balance in Long Time Computer Based Worker / Annals of Rehabilitation Medicine 36(1):98~104
이은옥 / 2013 / Complex exercise rehabilitation program for women of the II period of age with metabolic syndrome / Journal of exercise rehabilitation 9(2):309~315
Phillastrini P / 2007 / Evaluation of two preventive interventions for reducing musculoskeletal complaints in operators of video display terminals / Phys Ther 87(5):536~544
Falla D / 2007 / Recruitment of the deep cervical flex-or muscles during a postural correction exercise performed in sitting / Man Ther 12:139~143
GoSU / 2016 / Effects of scapular stability exercise on shoulder stability and rehabilitative ultrasound images in office workers / J Phys Ther Sci 28(11):2999~3002
이은옥 / 2013 / Complex exercise rehabilitation program for women of the II period of age with metabolic syndrome / Journal of exercise rehabilitation 9(2):309~315
Phillastrini P / 2007 / Evaluation of two preventive interventions for reducing musculoskeletal complaints in operators of video display terminals / Phys Ther 87(5):536~544
Falla D / 2007 / Recruitment of the deep cervical flex-or muscles during a postural correction exercise performed in sitting / Man Ther 12:139~143
GoSU / 2016 / Effects of scapular stability exercise on shoulder stability and rehabilitative ultrasound images in office workers / J Phys Ther Sci 28(11):2999~3002
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