지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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초록· 키워드
오류제보하기
Aerobic and muscle-strengthening exercise is essential for weight management, in addition to diet control. Engaging in moderate-intensity aerobic exercise for 150 to 300 minutes a week and in muscle-strengthening exercise more than twice a week is recommended to reduce obesity. High-intensity aerobic exercise is also effective and can save time. Extra caution is needed to prevent injuries during high intensity exercise. Diabetic patients should prevent hypoglycemia and monitor the status of their feet. Exercise modification is needed in patients with complications of diabetes. Individuals with hypertension can do muscle-strengthening exercises safely. Lower-impact exercises are recommended for patients with osteoarthritis and extremely obese patients.
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등록된 정보가 없습니다.
참고문헌 (23)
참고문헌 신청
Jensen MD / 2014 / 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society / Circulation 129(25 Suppl 2):S102~S138
Franz MJ / 2007 / Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up / J Am Diet Assoc 107:1755~1767
Wu T / 2009 / Long-term effectiveness of diet-plus-exercise interventions vs. diet-only interventions for weight loss: a meta-analysis / Obes Rev 10:313~323
Thorogood A / 2011 / Isolated aerobic exercise and weight loss: a systematic review and meta-analysis of randomized controlled trials / Am J Med 124:747~755
Irwin ML / 2003 / Effect of exercise on total and intra-abdominal body fat in postmenopausal women: a randomized controlled trial / JAMA 289:323~330
Franz MJ / 2007 / Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up / J Am Diet Assoc 107:1755~1767
Wu T / 2009 / Long-term effectiveness of diet-plus-exercise interventions vs. diet-only interventions for weight loss: a meta-analysis / Obes Rev 10:313~323
Thorogood A / 2011 / Isolated aerobic exercise and weight loss: a systematic review and meta-analysis of randomized controlled trials / Am J Med 124:747~755
Irwin ML / 2003 / Effect of exercise on total and intra-abdominal body fat in postmenopausal women: a randomized controlled trial / JAMA 289:323~330
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