지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2019.1
- 수록면
- 63 - 69 (7page)
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초록· 키워드
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Background: Both the rapid concentric and eccentric contractions during exercise repeatedly impose excessive stress on muscle tissue. The hamstring muscles are very susceptible to injury due to the tensile stress. Various interventions are currently being undertaken to prevent strain injury before exercise. Stretching is the most common method and is known to have a positive effect on flexibility and muscle performance. However, relatively few studies have investigated the potential negative factors of stretching. Objects: The purpose of this study was to examine changes in pain following the different intensity of the stretching and types of physical stress. Methods: The subjects were divided into three groups based on the intensity of stretching: 100% (S100), 75% (S75), and 50% (S50) of the measured force at the point of discomfort in static stretching and 100% (P100), 75% (P75), and 50% (P50) of the maximum voluntary isometric contraction in Proprioceptive Neuromuscular Facilitation (PNF) stretching. The pain individual subjects perceived after stretching was measured via a Visual Analog Scale (VAS) and compared between the groups Results: Despite the decrease in the intensity of static stretching, no decrease in VAS value was observed. In PNF stretching, a significant decrease was observed at P50 compared to P100. S100 was significantly higher than P75 and P50. Conclusion: Previous studies have shown that PNF has a superior or the same effect on flexibility in comparison with static stretching. This effect was maintained even in moderate intensity. PNF stretching performed under moderate rather than high intensive static stretching, which causes pain and discomfort, might be recommended in clinical settings.
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참고문헌 (25)
참고문헌 신청
James C. Agre / 1985 / Hamstring Injuries / Sports Medicine 2(1):21~33
C. Askling / 2002 / Self-reported hamstring injuries in student-dancers / Scandinavian Journal of Medicine and Science in Sports 12(4):230~235
David G. Behm / 2007 / Effects of differing intensities of static stretching on jump performance / European Journal of Applied Physiology 101(5):587~594
Church JB / 2001 / Effect of warm-up and flexibility treatments on vertical jump performance / J Strength Cond Res 15(3):332~336
Bruce R Etnyre / 1986 / H-reflex changes during static stretching and two variations of proprioceptive neuromuscular facilitation techniques / Electroencephalography and Clinical Neurophysiology 63(2):174~179
C. Askling / 2002 / Self-reported hamstring injuries in student-dancers / Scandinavian Journal of Medicine and Science in Sports 12(4):230~235
David G. Behm / 2007 / Effects of differing intensities of static stretching on jump performance / European Journal of Applied Physiology 101(5):587~594
Church JB / 2001 / Effect of warm-up and flexibility treatments on vertical jump performance / J Strength Cond Res 15(3):332~336
Bruce R Etnyre / 1986 / H-reflex changes during static stretching and two variations of proprioceptive neuromuscular facilitation techniques / Electroencephalography and Clinical Neurophysiology 63(2):174~179
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