지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2020.1
- 수록면
- 30 - 37 (8page)
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초록· 키워드
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Background: To prevent or reduce the risk of strain injury, various approaches, including stretching techniques are currently being used. The effect of proprioceptive neuromuscular facilitation (PNF) and static stretching on flexibility has been demonstrated; however, it is not clear which one is superior.Objects: This study aimed to evaluate the differences between the effects of PNF and static stretching performed at various intensities on muscle flexibility.Methods: The maximum voluntary isometric contraction (MVIC) of the hamstrings using the PNF stretching technique was performed in the P100 group, while 70% of the MVIC was performed in the P70 group. The MVIC value obtained during the PNF stretching in both groups was used as a reference for setting the intensity of static stretching. Static stretching was performed at 130% (S130), 100% (S100), and 70% of the MVIC (S70). The active knee extension (AKE) values, defined as the knee flexion angle were measured before stretching (baseline), immediately after stretching (post), and at 3 minutes, 6 minutes, and 15 minutes.Results: PNF stretching produce a greater improvement in flexibility compared with static stretching. Specifically, the ΔAKE was significantly higher in the S100 and S70 groups than in the P100 group at Post. In the comparison of ΔAKE over time in each group, the ΔAKE at Post showed a significant decrease compared to the value at Baseline in the S130 group; however, no significant difference was observed at 6 minutes while a significant increase was noted at 15 minutes.Conclusion: This study found that PNF stretching is more effective than static stretching with respect to increasing and maintaining the flexibility of muscles. In addition, the increase in flexibility at maximal intensity was similar to that observed at submaximal intensity during both PNF and static stretching.
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등록된 정보가 없습니다.
참고문헌 (49)
참고문헌 신청
Fullem BW / 2015 / Overuse lower extremity injuries in sports / Clin Podiatr Med Surg 32(2):239~251
Bowerman EA / 2015 / A review of the risk factors for lower extremity overuse injuries in young elite female ballet dancers / J Dance Med Sci 19(2):51~56
Mucha MD / 2017 / Hip abductor strength and lower extremity running related injury in distance runners : a systematic review / J Sci Med Sport 20(4):349~355
Safran MR / 1989 / Warm-up and muscular injury prevention. An update / Sports Med 8(4):239~249
Woods K / 2007 / Warm-up and stretching in the prevention of muscular injury / Sports Med 37(12):1089~1099
Bowerman EA / 2015 / A review of the risk factors for lower extremity overuse injuries in young elite female ballet dancers / J Dance Med Sci 19(2):51~56
Mucha MD / 2017 / Hip abductor strength and lower extremity running related injury in distance runners : a systematic review / J Sci Med Sport 20(4):349~355
Safran MR / 1989 / Warm-up and muscular injury prevention. An update / Sports Med 8(4):239~249
Woods K / 2007 / Warm-up and stretching in the prevention of muscular injury / Sports Med 37(12):1089~1099
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